Tired of old ways of dating?
With mindful dating, you can throw conformism out the window and claim your freedom to love in the process
My Approach.
Here are the pillars of my approach to mindful dating. Note that I customize each session to meet my clients’ specific needs and goals.
If you’re interested in one-on-one coaching, try a free 30-minute exploratory session! We’ll have a “vibe check” and discuss what working together would look like.
For an overview of my framework, please download my 6 Pillars of Mindful Dating Masterclass.
01 — Deep visioning
Envision a love life that is aligned with your highest values;
Understand what has held you back in the past;
Release old beliefs and patterns that do not serve you;
Develop clear language around your desires and boundaries.
02 — Self-image, confidence and inward dialogue
Explore how you feel about yourself as a partner using questions such as: What do I have to offer a relationship? How do I feel about my body? What things do I believe make me attractive? Not attractive?
Move away from shame, and towards radical self-love and acceptance;
Develop language to introduce yourself to others from a place of strength and confidence.
03 — Dating strategy
Determine the best in-person locations, platforms & events to meet potential partners;
Identify optimal dating sites & apps geared towards your demographics, personality, and budget;
Create a step-by-step, achievable action plan to take your dating life to the next level.
04 —Online dating guidance
Create a powerful online dating profile, including photo selection & written content;
Learn to discern quickly whether someone is a potential match or not based on their profile and communication;
Navigate online environments safely and skillfully.
05 —Dating behaviors and communication
Learn to communicate effectively with potential partners—online, over text, on the phone, and in person;
Demystify courtship and practice your flirting skills;
Acquire the skills you need to make dates fun and emotionally meaningful.
06 — Managing emotions and dating transitions
Explore real life scenarios and challenges as they arise, and discuss best strategies;
Reframe rejection into growth & learning opportunities;
Understand the evolution process of dating into a deeper, meaningful romantic relationship.
6 Pillars of Mindful Dating Masterclass
What this is NOT: One of those sleazy webinars that tell you “Scripts to catch him and keep him”, “Tricks to make him/her fall for you”, or another version of how to manipulate others for your own ego gratification. I don't believe this approach leads to healthy love.
What this IS: A practical framework to transform dating from a chore into a practice of self-discovery, self-love, discernment, healing, authenticity, and relational education. You will learn how to create a dating strategy that works for YOU and your life.
What you’ll learn:
A deep dive into my 6 pillars of my mindful dating, with real-life examples of how these work in practice:
Clarifying your VISION: Owning your dating "why"
Empowering SELF-CONCEPT: Fostering a loving self-image, inner dialogue, & personal narrative
Designing an authentic dating STRATEGY: Building a portfolio of opportunities
MINDFUL SWIPING: Humanizing online dating, practicing discernment, & creating an authentic profile
Communicating to CONNECT: Asking powerful questions & speaking your truth
Managing emotions and integrating LEARNING: Keeping your heart open and getting an education out of dating!
This is not just a philosophical framework… I am sharing pragmatic strategies and actions that will give you tools to dramatically improve your dating life TODAY.
If you are considering working with me one-on-one, this is a lovely way to get familiar with my style and philosophy, at a fraction of the cost of a private session.
